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Bohemia Wellness
Jan 08, 2025
In General Discussion
It has only been a couple weeks into winter and I’m already so grateful for my workouts regime of steam sauna and the ingredients in B+Live that boost my metabolism and my mental wellbeing with GABA. - Jessica Siewert, CCHWII | Founder Bohemia Wellness and Bespoke Remedies Gamma-aminobutyric acid (GABA) is a neurotransmitter that reduces neuronal excitability and controls the speed of information transmission in the nervous system. It's the primary inhibitory neurotransmitter in the central nervous system, and is known for its calming effect. GABA Function Inhibits neuronal firing, maintains respiratory rate, and integrates excitatory proprioceptive signals Effects Produces a calming effect, and is thought to play a major role in controlling anxiety, stress, and fear Associated conditions. Research has shown that decreased GABA levels are associated with neurological and mental health conditions, such as Alzheimer's, Parkinson's disease, anxiety, depression, and stress. Potential uses Increasing GABA levels may help treat high blood pressure, diabetes, insomnia, premenstrual syndrome (PMS), and attention deficit hyperactivity disorder (ADHD) Sources Some fermented foods, such as kimchi, fermented fish, tempeh, fermented buffalo milk, fermented cassava, fermented durian, Zlatar cheese, sourdough, mulberry beer, sake, and yogurt-sake GABA's chemical formula is C4H9NO
Happy Winter: B+Live and GABA content media
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Bohemia Wellness
Oct 19, 2024
In Questions & Answers
When considering the "little things in life", what comes to mind?
Little Changes Make Big Differences  content media
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Bohemia Wellness
Jun 20, 2024
In General Discussion
Share your thoughts. Feel free to add GIFs, videos, hashtags and more to your posts and comments. Get started by commenting below.
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Bohemia Wellness
Jun 20, 2024
In General Discussion
We'd love to get to know you better. Take a moment to say hi to the community in the comments. 😎
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Bohemia Wellness
Jun 20, 2024
In General Discussion
We want everyone to get the most out of this community, so we ask that you please read and follow these guidelines: • Respect each other • Keep posts relevant to the forum topic • No spamming
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Bohemia Wellness

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At Bespoke Remedies, we believe in a holistic approach to wellness. This means focusing on the whole body and mind, rather than just individual symptoms. We provide natural solutions for clients seeking to optimize their health through cellular function, neuroprotective support, and microbiome-brain synergy. Using the latest techniques and research, our practitioners develop a personalized plan for each client, ensuring they receive the best possible care.

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